Low Back Pain | Foundations

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Low Back Pain: Relieve the tension and discomfort associated with pain of the lower back. A therapeutic flow designed to aid in the chronic soreness associated with injury, extended sitting, tension, inactivity or stress. Alleviate your low back irritations with tips and tricks that merge specific movements, stretching, and mindset practices. Foundations: An introductory series to strengthen the foundation of personal your yoga practice. Build your awareness with combinations of primary postures, principle alignments, breathing techniques, or basic stretching. Receive the personal attention of knowledge, adjustments and modifications necessary to establish a life-long practice. Experience: Yoga Basics Beginner Series Rate: $15 Reservations Required Memberships Apply General Info: Doors open 30-min prior No late admittance permitted Must be 16yrs or older Cancellation: All ticket sales are final No refunds available