GET HEAVILY MEDITATED
RELAX, NOTHING IS UNDER CONTROL
Unlock a realm of peace, connection, and next-level awareness through the magic of stillness. Ignite your inner genius by flooding your life with laser-sharp focus, limitless creativity, and mindful vibes. Dive headfirst into transcendent experiences that obliterate stress, spark your positivity, and flip the script on your brain’s negativity bias. Embrace the NOW and live your best life!
Healing Heart
Guided Meditation
Break down the walls, clear out the pain, and let love flow freely. This meditation is your reset button—guiding you to release emotional baggage, mend old wounds, and open your heart to deep, unapologetic healing. Through breathwork and raw self-reflection, you'll reconnect with love—starting with yourself.
Step into Mind Theory—15 minutes of elevated meditation crafted for our members who are ready to go beyond the basics. These sessions dig deeper, helping you power down distractions, clear mental clutter, and recalibrate your focus. It’s where hustle meets zen, giving you the tools to recharge and reframe so you can show up stronger. Perfect for when you’re craving a little extra depth, Mind Theory is your space to reset, refuel, and redefine what’s possible. Dive in and see where 15 minutes can take you.
Welcome to Thought Lab, your go-to for 10 minutes of pure mental reset. These aren’t your typical meditations. We’re talking bite-sized sessions designed to cut through the noise and get you centered fast. Perfect for a busy day or whenever you need to recharge, these guided meditations are crafted to help you drop the stress, find your focus, and get back to dominating life. Hit play and get your mind right—in just 10 minutes.
Welcome to the vibration revolution of meditation. This isn’t just background noise — it’s the power of self-healing. A range of frequencies from deep binaural beats to ancient solfeggio frequencies, engineered to disrupt your routine and recalibrate your energy. These frequencies are here to break down mental walls, amplify your focus, regenerate your body, and drop you into a state of pure flow. Let the soundwaves elevate you to the next level. Experience the shift.
TESTIMONIALS
In alignment to be kinder to myself - mind, body and spirit, I joined a yoga studio for the first time! I was drawn to one particular studio, feeling a pull each time I would walk past it. I finally listened to that inner voice and went for it! I feel such gratitude for Rebecca Fritz at Sutra Studios, who has a voice of an angel, puts incredible thought into each of her classes and has a gentleness as she teaches her practice choreographed to amazing music! Sutra is a more than a studio, it is a community filled with warmth, peacefulness and acceptance. Rebecca’s classes are more than a class, they are an experience🤍 Cheers to finding my new home! - Lori
I just joined this studio a few weeks ago and have never felt more at home. The classes are wonderful because they connect movement with spirituality in a way that can either be challenging or relaxing based on the intention you set for class. Rebecca and Matt are also so kind and talented at what they do. I love that there is no pressure to be something you’re not or to push yourself too far at Sutra. It’s the best investment I’ve made in a long time. I am so grateful I found this place! - Paris
This is a Yoga studio like nothing else out there. It is a place where you feel accepted, loved, and fulfilled. The classes are relaxing, stretching, and rejuvenating. I have never taken a yoga class somewhere like Sutra, where I wasn't just another paying client, but a cherished individual that truly mattered to the staff. - Lea
This studio is heaven. It feels like a place of true healing and dedication to the philosophy of yoga. The owners are so kind and genuine and they have the most thoughtful classes for a great price. - Sarah
Everyone is very friendly and welcoming! The classes are the best ! It is an essential investment for your mind and body. I almost don’t want people to read this because I want this gem all to myself - Mel