Build Strength for Challenging Hikes Yoga postures requiring balance and strength which in turn help you train to better navigate...

YOGA IS FOR EVERY BODY 5 of the most common yoga myths eliminated to encourage you to experience the fabulous world of Sutra 1. I’m not...

Movement, physical activity, specifically yoga, have a significant impact on your mental health and well-being by offering a holistic...

It helps you live in the present Most of us spend the majority of our time thinking about the past or the future (regretting, worrying,...

A common statement in our household during 2019 was "Get ready, to get ready, to get ready." -- and the year certainly felt like a time...

Seems like the onset of summer brings on our most critical eye. Hot weather and less clothing result in an amplified awareness of those...