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mjfritz
Dec 20, 20242 min read
5 Simple Ways to Move More and Feel Better Every Day
Are you feeling stiff, stressed, or just plain drained? Movement can help. It’s not about fitting into someone else’s idea of a workout —...
mjfritz
May 1, 20232 min read
Yoga for Hikers
Build Strength for Challenging Hikes Yoga postures requiring balance and strength which in turn help you train to better navigate...
mjfritz
Apr 1, 20233 min read
5 Reasons You're Not Doing Yoga
YOGA IS FOR EVERY BODY 5 of the most common yoga myths eliminated to encourage you to experience the fabulous world of Sutra 1. I’m not...
mjfritz
Feb 1, 20235 min read
Why You Need More Yoga In Your Life
It helps you live in the present Most of us spend the majority of our time thinking about the past or the future (regretting, worrying,...
mjfritz
Jul 1, 20192 min read
Thighs, Butts & Guts
Seems like the onset of summer brings on our most critical eye. Hot weather and less clothing result in an amplified awareness of those...
mjfritz
Oct 26, 20182 min read
Pigeon Pose for Sciatica
Sciatica - it sucks! A radiating pain that runs along the sciatic nerve that stems from the lower back and runs deep into the buttock and...
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