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mjfritz
Mar 11, 20243 min read
The Art of Forgiveness: Aligning with Inner Peace
When we talk about forgiveness, we're really talking about aligning with your highest self and allowing the natural state of well-being...
mjfritz
Feb 1, 20242 min read
'Yoga Off The Mat': Living Your Practice Every Day
When we think of yoga, images of intricate poses and serene studios often come to mind. However, the true essence of yoga extends far...
mjfritz
Mar 1, 20232 min read
Movement for Mental Health - The Benefits of Yoga & Exercise
Movement, physical activity, specifically yoga, have a significant impact on your mental health and well-being by offering a holistic...
mjfritz
Jan 2, 20202 min read
Action, Choice & Change
A common statement in our household during 2019 was "Get ready, to get ready, to get ready." -- and the year certainly felt like a time...
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