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Our challenges are built to kick you out of your comfort zone and ignite serious growth. Whether you’re here to level up your mindfulness game, crush new wellness techniques, or just add some fire to your routine, we’ve got you covered. Ready to break some limits? Jump in and see how tiny, badass moves can spark huge, lasting transformations.
Enter Private Group Page
Jan 06 thru Jan 26
Ditch the Resolutions, Build Habits that Stick!
Feeling stressed, tired, or out of balance? The 21-Day Reset Challenge is your path to a calmer mind and a revitalized body. Through simple daily practices, you’ll release tension, boost energy, and create lasting habits for total well-being. This challenge isn’t just about quick fixes—it’s about finding your flow and reconnecting with the best version of yourself.
Challenge $197
Free for Members
DAILY PROMPTS
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Week 01: Reset Your Body
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Week 02: Reset Your Mind
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Week 03: Reset Your Life
HOW IT WORKS
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Daily Tasks: Short daily prompts to complete each day (10–20 minutes).
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15-minute live check-ins via Zoom each evening for accountability, community vibes, and Q&A.
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Focus Areas: Movement, mindfulness, nutrition, and self-discovery.
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Tools Needed: Journal, a sense of adventure, access to daily posts/emails, access to Zoom
LIVE MEETUPS 6:30PM
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Each day ends with a live Zoom session to recap, connect, and recharge.
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Setting Intentions
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Real-Life Hacks for Consistency
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Q&A: Overcoming Challenges
Meet Your Guide
Led by me, co-founder of Sutra Studios and a wellness expert with over 20 years of experience, these challenges are your gateway to holistic transformation. My passion for empowering others, combined with my deep expertise, ensures you are supported, inspired, and motivated every step of the way to unlock your full potential and achieve lasting wellness.
10-Day Less is More Challenge
Embracing simplicity reveals the true essence of what matters most, allowing us to focus on quality over quantity. In a world filled with excess, 'less is more' is the path to clarity, purpose, and lasting fulfillment.
21-Day Radical Self-Love Challenge
Fall in love with taking care of yourself. When you love yourself unconditionally you create the powerful cycle of attracting more unconditional love into your life and evoke a sense of peace and appreciation for all aspects of YOU.
10-Day Quaran'tush Challenge
A progressive sampling of the Sutra Lifestyle to shake off that stagnant energy by getting on your feet and moving your body to the funky beat.
