MOVEMENT
Build Strength For Real Life
A stronger relationship with your body changes everything. Move better. Feel better. Live better.
Seasonal
A little nostalgia, a lot of gratitude, and the whole Fritz family! Travel back to circa 2020 for one of our favorite annual traditions, Gratitude Flow. This special family-led yoga class celebrates movement, togetherness, and appreciation for life's many blessings. Roll out your mat in the living room, grab your family, and enjoy a little piece of Sutra history.
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Gratitude Flow
Central Flow
All-Levels Vinyasa
The foundation of our movement practice. These creative, flows are designed to help you build strength, improve mobility, increase body awareness, and develop a stronger relationship with your body.
New Release
Bodhi Bash
Today you will live in the moment. Welcome to the now. Forget the past, ditch the future - it’s all happening right here. Bodhi Bash is your invitation to live loud in the present.
Featured
Empire Nasty Mix
Tranq Flow
Gentle Vinyasa
The foundation of our movement practice. These creative, flows are designed to help you build strength, improve mobility, increase body awareness, and develop a stronger relationship with your body.
New Release
Throttle Back
Today was a little chaotic. Let's slow it down and reduce the energetic fuel to your engine to achieve a slower burn rate and a decreased cruising speed. Ease into this revitalizing flow and down shift the madness to a manageable speed.
Featured
Soft Landing Mix
Bliss Out
Yin Restorative
When life feels fast, this is your invitation to slow down. These deeply restorative practices combine long-held stretches, mindful breathing, and intentional stillness to help you release tension, restore balance, and reconnect with yourself.
New Release
Super Love
The most extreme expression of self-love, self-care and self-talk will take place during our epic Superlove Bliss. Reconnect to all things YOU as we dive deep into the world of loveliness. Warm embraces and high-fives included.
Featured
Velvet Devotion Mix
Max Flow
Power Vinyasa
For those ready to go deeper. Max Flow combines strength, balance, endurance, and advanced movement into a challenging practice designed to help you build confidence, develop resilience, and move with greater intention.
New Release
Yoked
Heavy beats. Heavier energy. This is the class where you stop playing small and start moving like you mean it. Power-packed flows, muscle-melting heat, and that gritty “one more rep” fire that turns effort into evolution.
Featured
Ghost Moss Mix
Sidekicks
Kid's Yoga
A playful introduction to movement, mindfulness, and connection. Through yoga, imagination, and shared experiences, these classes help children build confidence, body awareness, and meaningful connections with the people around them.
New Release
Lights Out
The day is done, and it's time to power down! Lights Out helps kids let go of busy thoughts, release the excitement of the day, and settle into a peaceful state of mind. Through gentle yoga and calming breathwork, they'll discover how good it feels to slow down, get comfortable, and give themselves permission to rest. (Ages 6+)
